How does Online Personal Training work?

Upon sign up, you will receive an online questionnaire regarding your lifestyle. It provides all the information I need to create your bespoke Training and Nutrition Plans. Online Training involves a customized training and nutrition plan and a WhatsApp chat/Zoom video call support with weekly feedback, ensuring you’re on the right track with your goals. Most importantly, you’ll be connected to work directly with me. I pride myself on my track record in producing amazing results and supporting my clients every step of the way on their journey!

How does 1 to 1 Personal Training work?

Upon sign up, you will be asked for information about your lifestyle (live or online). The plan I create will be specific to you, 100 % tailored to help you to achieve your personal fitness and body composition goals. Once we are ready to start we will book the sessions that you paid for and I will be there to support, motivate and guide you through your workout. The workout consists of 1 to 1 session (50 to 60 minutes each) working on your personal needs and skills. Plus, we will check your improvements with measurements, photos and using other tools to drive your workout and nutrition in the best direction. I will track your nutrition via MyFitnessPal (one of the best nutritional diaries worldwide).

How does Group Personal Training work?

Upon sign up, each of you will be asked for information about your lifestyle (live or online). The plan I create will be as much as possible specific to each of you considering your specific individuality even if in a group session. To ensure to reach your goals I teach group sessions with maximum 3 people each time. In this way I’m pretty sure that I can focus completely on all of you at the same time. Once we are ready to start we will book the sessions that you paid for and I will be there to support, motivate and guide all of you through your workout, every step of the way. The workout consists of group sessions (50 to 60 minutes each) working on your personal needs and skills. Plus, we will check your improvements with photos, measurement checks and using other tools to drive your workout and nutrition in the best direction. I will track your nutrition via MyFitnessPal (one of the best nutritional diaries worldwide).

Is this suitable for every level?

Yes, of course. Every plan is deeply studied and personalized on your individuality. If you’re a beginner, I’m going to ensure you achieve fantastic results safely and in the quickest possible time, educating you on training and nutrition along the way. We will kick off slowly and build up as the weeks go on as you become familiar with the exercises.

Is the plan truly personalized?

Absolutely! Each one of us is different; therefore, everyone will receive a fully customized training and nutrition plan. I do not offer any “copy and paste” plans. Upon signup, you’ll be required to complete a questionnaire that will provide me with all the information I need to create your plan.

How will I know if I'm doing the exercises correctly?

During 1 to 1 or group sessions I’ll be there 100% of the time with you, teaching, checking and correcting posture and form of every single exercise. If you choose the online training we will be constantly in touch through WhatsApp and/or zoom sharing videos and pictures so that I can check your skills and correct you.

How will I communicate with you?

You can get in touch with me via email, social networks or contacting me directly on my WhatsApp number. Check my contact details below.

How quickly will you get back to me?

I carry my phone with me all the time to be able to reply asap to my athletes’ requests. I don’t use my smartphone much while I’m training my clients, but I will reply to you as soon as I'm able to.

If I sign up today, when will I receive my plan?

You will receive your workout plan within one week. About the nutritional plan, we need to work together due to the reason that I need to know your total metabolism rate so that I can create the tailored nutrition. Thus, 2 or 3 weeks are required to understand your nutritional habits and your individual metabolic rate.

How will you measure my progress?

I’ll measure your progress via many metrics, such as progress photos, scale weight, strength, endurance, energy, performance and sleep. Full measurements and progress photos are done every two/four weeks, other metrics like strength and weight I’ll track every two weeks.

How long before I see results?

It depends. Most clients see progress after just a few weeks of following their plan. How long it’ll take to achieve your desired target really depends on what your goal is, your starting point and your commitment. I’ll do everything in my power to help you achieve your goals in the quickest possible time.

How will you track what I eat?

I’ll track your food diary by using the MyFitnessPal app. MyFitnessPal is the most popular and most user-friendly way of tracking your calories, so all your data is in one place. Using this, I can ensure you’re within your calorie targets, hitting your macros ratio as well as consuming an overall nutrient-rich diet.

Will anyone else see my progress photos?

No, only you and I will have access to your progress photos. Everything is confidential. The progress photos and transformations you see on my website, and on my social media platforms are all at the consent of clients.

How do I get started?

Simply scroll down below and send me a message on one of my contacts below. I will get back to you ASAP. We can discuss your goals in further detail, and I can advise which plan would suit you best.

How does the payment work?

I take monthly payments for each of the options above. You can pay me within the first 3 days of the beginning of every month. If you choose an option with more than one month, you will pay the total amount which is going to be valid till the option expires. You can pay me via bank transfer on my personal bank account. I will share with you my bank details once you agree to work with me.

Hi I'm Nico

I will take care about your tailored workout and nutrition that will definetely make you fitter, stronger and better

#FollowMe

why people hire me?

Because I'm not a personal trainer only during work hours, it is my way of life.

My clients goals are part of my journey and we work as a team.

Ever since I was a kid, I've always loved helping my friends and everyone else to feel better, stronger, and healthier.

It's something that comes out from my soul naturally.

That's why I decided to make my passion my job.

Spending time motivating people and giving them the right tools to make their bodies and minds the best they can; getting the healthiest life possible.

With many years of experience in sports and personal training, I have realized that the best thing I do with my athletes is that I am able to share my energy to push even harder at all times, not just during training but in the lifestyle in general.

People choose me for my endless energy and empathy and not just for my knowledge and training abilities.

I am able to get the best out of everyone!

Testimonials

Thank you to Nico for helping me get back in shape! Nico is knowledgeable, patient and motivating. I would highly recommend Nico if you need a tailored workout to gain strength without compromising flexibility

Amina Pfeufer

review on 7 March, 2022
Nico is everything you would want from a personal trainer. He is funny, kind, very knowledgeable and determined to push you outside your limits and achieve your desired results. He will feed your mind with positivity and confidence and try to be your guide throughout this experience. His main focus when training is usually about the correct posture during each exercise and the stretching in between, in order to avoid injuries. His sessions are always very enjoyable and something to look forward to. I can honestly say that training with him has been the best choice I have made this past year...I am becoming leaner and stronger day by day. My posture has never been this straight and my chronic lower back pain has almost disappeared!

Sam Chatzichristodoulou

review on 14 Apr, 2020
When I first met Nico I was trying to get more confident with my gym workouts as I was beginning with calisthenic training. Nico not only taught me how to push myself to give my best in every workout but he also taught me to understand my body fully and feel better in my own skin. He has a drive which is contagious: living life to the fullest and giving 100% in every situation. He is so motivational and passionate about fitness that you cannot go wrong choosing him as a personal trainer. Choose him and you are sure to reach your goals, just as I reached mine!

Deborah Bianchini

review on 2 Apr, 2020
I know Nico since 2 years already and he is very professional and if you follow his guide and advice you’ll achieve your goals, well done Misterone 💪🏻😎

Giorgio Dolcimascolo

review on 11 Apr, 2020
If You're looking for the best fitness results in an enjoyable training experience then Nico is your man. He is an amazing Personal Trainer with lots of knowledge and experience. He really cares about your goals and unlike other trainers really tailors the sessions to fit your level and skills and to stretch you to get better and better. He's really passionate about technique to make sure you get the maximum results for transformation but safely. He's a super cool guy too - really friendly and so the sessions are hard work but totally fun and interesting. The best PT :)

Nigel McNeil

review on 19 Apr, 2020
Great guy. Friendly, enthusiastic, relaxed, positive attitude. Pushes me to improve. Knows when I can achieve something before I even believe it myself! Highly recommended. Excellent calisthenics knowledge.

Dan Whitehead

review on 27 Apr, 2020
Nico has been very helpful! He created a fitness program that suits my own goals, designed in such a way to make sure that in my own time I manage to get the results that I would like to achieve. He's very present and every time I need his help he's there to support me. Highly recommended!

Margot Magarelli

review on 19 Apr, 2020
Great fun , really knows his stuff and is so passionate about his job without coming across intimidating which made it really easy for me to feel comfortable and re assured that I was going to get everything I wanted out of the training I was doing can’t wait to get back in the gym with Nico

Christian Hayward

review on 14 Apr, 2020
Great sessions and improved my calisthenics skills

Michele Lanni

review on 9 Apr, 2020
Nico is absolutely amazing! Always enthusiastic, and he makes sure to push you for better results every time. He switches things up so that sessions are always fresh and interesting, and is there to help you celebrate when you meet and exceed the next milestone. Very highly recommended!

Andrew Patterson

review on 11 Apr, 2020
I'd highly recommend Nico as personal trainer , he's very professional , always supportive and he puts you right at ease while at the same time he push you to give your best .... and let’s not forget he is one of the most encouraging and motivating person i've ever met . I started working out with him only few months ago ( october 2019) and I started seeing small results after 1 month ..... now I noticed I am getting much stronger then before , I put on weight and muscles, basically what I asked for ... that's why I can only say thank you so much Nico , I recommend you 100 %

Leonardo Spizuoco

review on 11 Apr, 2020
I am in my forties and was looking to regain flexibility, strength and tone with daily exercise. Nico’s daily exercise solution met my expectations in every way. He listened carefully and assessed my physical situation, professionally advising an exercise plan which did not exhaust me. I was able to follow the easy home exercises daily and am on my way to achieving my goals, a day at a time. Feeling more energized and flexible since starting three weeks ago and I am starting to also see the results in the mirror. I feel stronger too. Nico is attentive and very professional. He understands complexities and can advise the best course of action for any physical exercise requirement thanks to his extensive training and experience. Nico is highly recommended!

Marisa Giannotti

review on 2 Apr, 2020
I have 3 sessions weekly for a body transformation programme for several months and my experience with Nicola is great. Nicola is very committed to his work and does his best for his clients to reach their goals. He is always trying to find new routines and exercices. He also pays attention to physical capacity, so as to push someone in a safely manner. He is very punctual, responsive and resourceful. In spite of the lockdown he worked on new exercises to do on video-calls with the very few equipments I had to my disposal. He is also very fun to work with and flexible and always asks for feedback on the workout and the satisfaction one has with the results and the trainings.

Gilles Corlier

review on 7 Apr, 2020
I’ve been training with NiCo since 2 years and I finally managed to reach my goal! Thanks NiCo

Giampaolo Manca

review on 7 Apr, 2020
Nico is my personal trainer and we work very well even if we are not in the same city. I appreciate also his way to communicate on social media, he's a good professionial. I suggest him as personal trainer for your wellness.

Luca Pagliara

review on 6 Apr, 2020
I have trained with Nico for 2 years. He took me up as a "wreck" middle aged man and turned me into a fit person always eager to train more and get past my limits. He loves his work and always gave priority to my physical integrity, slowing me down whenever necessary. He knows his stuff well and has an in-depth knowledge of the human body and its physiology. His level of professionalism and the way he is able to tailor training schedules for his customers are unparalleled. If it was up to me, I would never have stopped training with Nico and I still regret the moment when he decided to move abroad to further his career

Tommaso Scannicchio

review on 3 Apr, 2020
Nico is high quality personal trainer. I've been training with him for a long time and he helped me to achieve my goals. He is serious, competent, professional, punctual, conscientious. The best choice.

Saverio Fortunato

review on 3 Apr, 2020
Nico is a very professional, dedicated and motivational personal trainer. He listened to what I wanted to focus on and he created a training plan to ensure I was able to see the results fast! He always pushed me to work out harder and motivated me to train to the best of my ability. Definitely recommended for personal training.

Simona Labbate

review on 2 Apr, 2020
Nico is an amazing personal trainer and motivator. Professional, highly qualified and fun person to work with. He looks at every single detail of the workout depending on your goals and made sure I achieved my goals. Still working with him and would highly recommend him.

Robert Maggi

review on 2 Apr, 2020
I have been training with Nico for few months, I had a very good experience! I was coming from a long period with no activity, Nico has always been very helpful, giving a lot of attention to my training sessions. Nico is always very encouraging and has a vast knowledge of his profession, which is very happy to share. I believe he is one of the most experienced and committed trainers around. I enjoyed the variety and challenge he put into sessions. Nico is focused on helping achieve my goals and makes every session challenging (and fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. Nico helped to change my mindset and given me discipline, I actually look forward to my workouts now.

Eliana Gregorio

review on 2 Apr, 2020
I found Nico's approach and methods very effective both for my motivation and body health. He always explain me in details every part of the plan so I can have a full awareness of actions and reasons (and then improvements).

Vincenzo Ventura

review on 2 Apr, 2020
I've met Nico after my ACL surgery. He took care of my rehabilitation process and brought me back to have a normal sport life. As ex professional footballer I've seen in my life a lot of PT. That's why I believe in this guy.

Nicolas Medicamento

review on 2 Apr, 2020
nico is a very prepared trainer. he was very important to me for my cruciate ligament rehabilitation. together we set up a recovery and re-athleticization plan that allowed me to return to play football. I'm a professional player, so it was too important for me to choose the right person. I recommend everyone to work with him to achieve important goals.

Francesco Grandolfo

review on 2 Apr, 2020
I really like to follow his training. besides being very professional, he is available to help me improve every day

Claudio Francese

review on 2 Apr, 2020
I met Nico at the gym and we understand each other for the first day ,is so good with communication and very professional and he knows how to take from you everything and make you work harder to get your goals ,I like to suggest to everyone.

Vincenzo Marsella

review on 2 Apr, 2020
Nico is a very prepared and passionate coach for his job. He is a reliable person with great communication skills. He manages to transmit despite the distance. Highly recommended !!

Dominga Laporta

review on 2 Apr, 2020
He is a professional PT, his motivation is contagious. He gives also nutritional advise, not just about training. I have been reaching every goal set month by month thanks to his help and support.

Valentina Grieco

review on 2 Apr, 2020
I Met Nico 4ish years ago, when I was searching for an athletic trainer for my football team. I got the pleasure to been trained from a qualified trainer like him both in group and individual sessions. With Nico's guidance I achieved all my performance goals and I strongly recommend him to anyone to get results in body recomposition and athleticism.

Marco de Filippo

review on 2 Apr, 2020
Great and detailed consultation he's knowledgeable guy who gave me advices on different wellness aspects; he perfectly understood my needs giving me a tailored plan easy to follow as I requested. I've never been that much athletic person and I wanted to build up my strength. I've been training with him since September and I'm so happy about this because I feel so much stronger now already even though we still have a lot of job to do. He's a very cheerful guy who always keep my motivation up especially when the training became tougher.

Roberta Profilo

review on 2 Apr, 2020
When I contacted Nico I was in a very very bad physical condition. First of all our work started with a session of Q&A very specific in which he focused to understand my goals and the results I wanted to achieve. He never gave up with me, he always supported me mentally through daily communication. I live in Italy and he is located in London, but it was never a problem, and we are still working together. With his help I'm gettin in shape like never before. His dedication and knowledge of the human body and fitness is incredible. A true professional.

Karol Maturlak

review on 2 Apr, 2020
Hi, my experience with Nico was really excited. I lived for some days in London and he help me to keep high my training. Never in my life I found a personal trainer like Nico. He's a good person, smart and full of positive vibes and energy. He's a very professional worker, and give to his clients the 100% of his skills, but always with fun! Honest and punctual I advice him for everyone, from the athletes to normal people that want a personal trainer for a wellness training.

Giovanni De Gennaro

review on 2 Apr, 2020
I have been trained by Niko in the past year and I can say that he is great at his job. He helped me in believing in myself first of all and set an objective to reach together because as he always says, if you don’t have a goal it will be hard to reach the results. I can happily say that I have been able to connect my mind and my body and I feel great with myself. I will definitely continue to work with him.

Francesco Sassanelli

review on 2 Apr, 2020
He has been my personal trainer for about two years, and I was immediately struck by his ability to bring out the best in each of us. He loves his work and you can see it in the attention he puts to perfect every detail. In short, the number one.

Francesco Ripa

review on 2 Apr, 2020
Something of incredible. Never in my life, i had tried the real meaning of training. Thanks to Nico this is happened. Many sacrifices but guaranteed results. Now i feel in a new body, full of health and skills. High knowledge and competence shown with extreme generosity.

Davide Barbone

review on 1 Apr, 2020
Nicola is the best! What a quality individual and a great trainer. He has taken the time to understand and customize my workout. He's very talented and has a wide range of options to help with general cardio and strength conditioning.

Fabrizio Muscillo

review on 1 Apr, 2020
A very great person and a great personal trainer, always available and kind.

Aldo Partipilo Papalia

review on 1 Apr, 2020
Nico is a great personal trainer. He knows what to do, how to fix problems and he truly leads to the goals set. In my personal case, I needed to lose weight and gain muscles and I am achieving these results with constance and determination, values that Nico believes and claims from every person which is going to train. He is very punctual( too much probably 🤣) and even though he can result a bit severe, he knows also how to let you improve with a smile. I really like his lifestyle and mindset and I really recommend him. Go Nicooooo!!!!

Giovanni Benevento

review on 1 Apr, 2020